Directions:
- Preheat an oven to 400°F Prepare 2 qt shallow baking dish for use.
- In a large pot or a dutch oven, combine the chard, the garlic, onions and 1 cup of the water, cover and cook over medium-high heat, stirring once or twice until the chard is wilted and barely tender, about 10 minutes. Spread the chard mixture evenly in the prepared baking dish.
- Coat a large nonstick frying pan at med-high heat with non-stick cooking spray. Add the turkey cutlets in a single layer and sprinkle with pepper. Cook, turning once until the turkey is lightly browned on the outside but still pink in the center, about 3 minutes. Using a slotted spoon remove the turkey and arrange on top of the chard.
- In the turkey pan, bring the wine and lemon zest to a boil. Boil, scraping any browned bits from the pan, for 3 minutes. Add the chicken broth, 3/4 cup of the remaining water, and 1 1/2 teaspoons of the paprika and return to a boil.
- In a small bowl, whisk the cornstarch with the remaining 1/4 cup water until smooth. Add to the boiling broth, whisking constantly until thickened, about 1 minute. Pour the cornstarch mixture over the turkey and chard.
- Bake until the turkey is fully cooked and the sauce is bubbling, about 20 minutes. Dust with the remaining paprika. Serve from the baking dish.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 315.41mg | 13% | |
| Potassium | 485.96mg | 10% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.74g | 5% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 22.16 Kcal (93 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 132.14mg | 13% | |
| Potassium | 203.59mg | 10% | |
| Total Carbs | 3.67g | 3% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 14.4mg | 57% | |
| Iron | 1mg | 13% | |
| Calcium | 30.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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