Directions:
- Preheat oven to 400°.
- To prepare chard, remove stems and center ribs. Discard stems and chop ribs; coarsely chop leaves. Heat a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 30 seconds. Add ribs and 2 tablespoons water; cover and cook 5 minutes. Add the leaves; cover and cook 5 minutes or until wilted.
- To prepare polenta, place 1 3/4 cups water, salt, and broth into a large saucepan. Gradually add the cornmeal, stirring constantly with a whisk. Bring to a boil; reduce heat to medium, and cook 8 minutes, stirring constantly. Add cheeses, stirring constantly with a whisk. Spoon half the polenta into a 2-quart baking dish coated with cooking spray, spreading evenly. Top with the chard mixture. Spoon sour cream over chard, spreading evenly. Quickly add remaining polenta, spreading evenly.
- Bake at 400° for 20 minutes. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 425.1mg | 18% | |
| Potassium | 536.01mg | 11% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 6.58g | 13% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 3.1mg | 17% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.87 Kcal (259 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 3% | |
| Sodium | 183.88mg | 18% | |
| Potassium | 231.85mg | 11% | |
| Total Carbs | 9.88g | 8% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 2.85g | 13% | |
| Vitamin C | 15.3mg | 59% | |
| Iron | 1.3mg | 17% | |
| Calcium | 59.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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