Directions:
- Wash and break Chard leaves into smaller pieces. You can use your hands or pile the leaves on top on each other and cut through them with a knife making strips about 1 inch wide. Place in sauce pan, cover with water and boil for a minimum of 4 minutes to remove the Oxalic Acid (longer if you want the leaves to be more tender).
- While the Chard is cooking, ground the sesame seeds in a coffee grinder or your Vita Mix, making a soft powder consistency. *Make extra is you like and store in a glass container in the fridge to use for a few days – not much longer as the oils in the sesame seeds will go rancid.
- When the Chard is cooked, drain the water off and discard. Place Swiss Chard in a dish. Sprinkle the sesame seed powder lavishly on top. Pour at least 1 tbsp (per person) of Barlean’s High Lignan Flax Oil on top. Put more flax oil as desired, or if making a large dish. You could use olive oil in this recipe, but the flavors will change dramatically. Barleans’ High Lignan Flax Oil is what makes this combo sing.
- Sprinkle Tamari or Celtic Sea Salt on to taste. Be careful with the Tarmari as it is strong and can take over. I personally like it with salt best, buy many of my clients love the Tarmai.
- Smush the mixture slightly from the top with a spoon or fork as you see a yummy sauce melt together. No need to stir it. It is best to keep the sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.51 Kcal (69 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 0.88mg | 0% | |
| Potassium | 13.5mg | 0% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.52g | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 571.22 Kcal (2392 kJ) | ||
| Calories from fat | 448.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.83g | 2% | |
|---|---|---|---|
| Sodium | 30.29mg | 0% | |
| Potassium | 467.11mg | 0% | |
| Total Carbs | 22.94g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 11.96g | 1% | |
| Protein | 17.98g | 1% | |
| Iron | 15mg | 2% | |
| Calcium | 971.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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