Directions:
- Boil the corn cobs then sprinkle with tined corn mmmmmmm now thats tasty.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Sodium | 3.52mg | 0% | |
| Potassium | 249.9mg | 5% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.5mg | 25% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 2.95mg | 0% | |
| Potassium | 209.52mg | 5% | |
| Total Carbs | 20.9g | 8% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2g | 10% | |
| Protein | 3g | 7% | |
| Vitamin C | 6mg | 12% | |
| Iron | 3.8mg | 25% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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