Directions:
- Mash 1 ripe banana and add to 1/4 cup nonfat vanilla yogurt. Process with a stick blender until smooth. Stir in blueberries and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.01 Kcal (674 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 22.84mg | 1% | |
| Potassium | 534.33mg | 11% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 19.63g | 79% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 14.3mg | 24% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 1% | |
| Sodium | 10.67mg | 1% | |
| Potassium | 249.51mg | 11% | |
| Total Carbs | 16.2g | 12% | |
| Sugars | 9.17g | 79% | |
| Dietary Fiber | 2g | 17% | |
| Protein | 3.49g | 15% | |
| Vitamin C | 6.7mg | 24% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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