Tropical Fruit Smoothie Recipe

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Tropical Fruit Smoothie
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Ingredients
5
Count
Nutrition
166
Calories
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Ingredients:

  • 1 large banana, peeled , cut into pieces
  • 1/2 cup guava nectar
  • 1/2 cup coconut-pineapple nectar or juice

Directions:

  1. Combine all ingredients in blender and blend until smooth. Divide between 2 glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.08 Kcal (695 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 47.66mg 2%
Potassium 434.09mg 9%
Total Carbs 29.78g 10%
Sugars 19.24g 77%
Dietary Fiber 2.67g 11%
Protein 12.51g 25%
Vitamin C 18.7mg 31%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 66.69 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.38mg 2%
Sodium 19.14mg 2%
Potassium 174.3mg 9%
Total Carbs 11.96g 10%
Sugars 7.72g 77%
Dietary Fiber 1.07g 11%
Protein 5.02g 25%
Vitamin C 7.5mg 31%
Calcium 56.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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