Sweet Summer Salad Recipe

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Sweet Summer Salad
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Ingredients:

Directions:

  1. Rip lettuce into bite size pieces.
  2. Mix all ingredients in with lettuce and coat with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.35 Kcal (2392 kJ)
Calories from fat 328.8 Kcal
% Daily Value*
Total Fat 36.53g 56%
Cholesterol 67.4mg 22%
Sodium 850.25mg 35%
Potassium 747.15mg 16%
Total Carbs 40.84g 14%
Sugars 18.87g 75%
Dietary Fiber 5.7g 23%
Protein 24.45g 49%
Vitamin C 54.8mg 91%
Iron 3.3mg 18%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 176.71 Kcal (740 kJ)
Calories from fat 101.69 Kcal
% Daily Value*
Total Fat 11.3g 56%
Cholesterol 20.84mg 22%
Sodium 262.96mg 35%
Potassium 231.08mg 16%
Total Carbs 12.63g 14%
Sugars 5.84g 75%
Dietary Fiber 1.76g 23%
Protein 7.56g 49%
Vitamin C 17mg 91%
Iron 1mg 18%
Calcium 69.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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