Directions:
- Use a small paring knife to cut the peel, pith, and membrane from each orange, leaving just the flesh. Cut orange segments into small pieces; place in a large bowl.
- Stir in the mango, bell pepper, serrano chile, and lime juice. Season with the mint, dill, and salt. Serve immediately, or allow to flavors to blend in refrigerator, up to overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.97 Kcal (146 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.55mg | 1% | |
| Potassium | 135.54mg | 3% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 50.7mg | 282% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.54 Kcal (203 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.58mg | 1% | |
| Potassium | 188.12mg | 3% | |
| Total Carbs | 11.25g | 3% | |
| Sugars | 9.04g | 26% | |
| Dietary Fiber | 2.46g | 7% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 46.5mg | 56% | |
| Vitamin A | 1mg | 25% | |
| Iron | 70.3mg | 282% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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