Directions:
- Combine vinegar and water in a large saucepot; tie spices into a spice bag (cheesecloth or even 2 coffee filters tied at the end works fine) and add to vinegar mixture.
- Bring to a boil, then reduce heat and let simmer for five minutes.
- Remove from heat and add the melon; let stand for two hours.
- Add the sugar; bring to a boil, stirring until sugar dissolves.
- Reduce heat; simmer until cantaloupe becomes somewhat transparent, stirring periodically to make sure all the melon gets submerged in the liquid.
- Pack hot melon into waiting hot half pint jars, leaving a 1/4 inch headspace then ladle hot pickling liquid over melon, leaving a 1/4 inch headspace.
- Remove air bubbles and process for ten minutes in a boiling water bath.
- Note- you can sub an equal amount of pickling spice for the spices listed. The flavor will be slightly different but still good (I'd suggest using a bit extra cinnamon though if you do that). Also, you can simply make small melon balls instead of going to the trouble of cubing it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3016.46 Kcal (12629 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 404.18mg | 17% | |
| Potassium | 6188.59mg | 132% | |
| Total Carbs | 725.45g | 242% | |
| Sugars | 713.28g | 2853% | |
| Dietary Fiber | 23.43g | 94% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 852.1mg | 1420% | |
| Iron | 0.1mg | 1% | |
| Calcium | 315.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.03mg | 17% | |
| Potassium | 153.53mg | 132% | |
| Total Carbs | 18g | 242% | |
| Sugars | 17.7g | 2853% | |
| Dietary Fiber | 0.58g | 94% | |
| Protein | 0.57g | 46% | |
| Vitamin C | 21.1mg | 1420% | |
| Calcium | 7.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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