Directions:
- In a large skillet, cook beef (& sausage if added) until no longer pink; drain off fat.
- In a slow cooker stir together meat with all listed ingredients.
- Cover and cook on low heat for 7 to 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 49.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 294.13mg | 12% | |
| Potassium | 587.97mg | 13% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 8% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 18% | |
| Sodium | 173.16mg | 12% | |
| Potassium | 346.14mg | 13% | |
| Total Carbs | 4.89g | 3% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 2.44g | 17% | |
| Protein | 11.69g | 40% | |
| Vitamin C | 16mg | 45% | |
| Iron | 1.8mg | 17% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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