Sweet Spiced Pecans Recipe

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Sweet Spiced Pecans
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Ingredients
9
Count
Nutrition
468
Calories
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Ingredients:

  • 1 cup sugar
  • 1 1/2 tbsp cinnamon
  • 3/4 tsp ground cloves
  • 1 tsp salt
  • 1/2 tsp ground nutmeg
  • 1 tbsp cold water
  • 1 lb pecan halves

Directions:

  1. Preheat oven to 250 degrees. Butter a large jelly roll pan.
  2. Mix together thoroughly all of the dry ingredients.
  3. Beat egg white with cold water until frothy, but not stiff. Add spiced sugar mixture and blend well.
  4. Add nuts, stir to coat completely.
  5. Spread nuts on pan, place in oven. Bake for 1 hour, stirring every 15 minutes. Remove from oven when dry and toasty. Be sure there are no wet spots. Cool and store in an airtight container. Make more than one batch (can be doubled) if you want some for yourself. And you will.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.51 Kcal (1957 kJ)
Calories from fat 378.14 Kcal
% Daily Value*
Total Fat 42.02g 65%
Sodium 298.64mg 12%
Potassium 255.26mg 5%
Total Carbs 24.27g 8%
Sugars 17.08g 68%
Dietary Fiber 5.91g 24%
Protein 6.19g 12%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 582.48 Kcal (2439 kJ)
Calories from fat 471.13 Kcal
% Daily Value*
Total Fat 52.35g 65%
Sodium 372.08mg 12%
Potassium 318.03mg 5%
Total Carbs 30.24g 8%
Sugars 21.28g 68%
Dietary Fiber 7.36g 24%
Protein 7.72g 12%
Vitamin C 0.8mg 1%
Iron 2.3mg 10%
Calcium 70.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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