Greek Spice Rub or Salad Dressing Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp oregano
2 tbsp dried mint
1 tbsp ground cumin
1 tbsp ground black pepper
1 tsp salt
1 tsp cinnamon

Directions:

Mix. Store in airtight container.
To use: put desired meat into a freezer bag. Add generous amount (like 1-2 tablespoons per chicken breast). Rub into meat well. You can then freeze and take out when desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.17 Kcal (76 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	469.67mg	20%
Potassium	98.57mg	2%
Total Carbs	3.67g	1%
Sugars	0.12g	0%
Dietary Fiber	2.12g	8%
Protein	0.54g	1%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	10%
Iron	37.2mg	206%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	151.11 Kcal (633 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	1%
Sodium	3906.98mg	20%
Potassium	819.99mg	2%
Total Carbs	30.51g	1%
Sugars	1g	0%
Dietary Fiber	17.63g	8%
Protein	4.47g	1%
Vitamin C	16mg	3%
Vitamin A	2.5mg	10%
Iron	309.1mg	206%
Calcium	527.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One Fish Two Fish - Xifias Souvlaki And Fried Cod ...

Sword fish kabobs, Swordfish, Olive oil and 26 more..
Texas Enchilada Sauce

Tomato sauce, Crushed tomatoes, Chili powder and 9 more..
Chicken Enchiladas

Chopped leftover cooked chicken or 4 cups cooked turkey and 17 more..
Keftas - Morocco

Fresh mint, finely chopped, Ground beef, Thyme, Oregano and 4 more..
Pearl Barley Pilaf

Ground cumin, Chili powder, Salt, Ground cinnamon and 12 more..
Grilled Spiced Flank Steak

Cinnamon, Ground coriander seeds, Ground cumin and 3 more..
Gulf Spices (Ibzar)

Ground cumin, Ground black pepper, Ground coriander and 7 more..
Herb Roasted Tomatoes

Chopped fresh oregano leaves, Chopped fresh parsley leaves and 6 more..

Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Lettuce Salad With Egg Salad Dressing

Green leaf lettuce (or whatever lettuce you prefer) and 12 more..
Greek Fit-For-The-Gods Salad With Spicy Cucumber Dressing

Pita bread rounds, Paprika, Dried thyme, Dried oregano and 19 more..
Greek Salad
Greek Salad I

Head romaine lettuce- rinsed, dried and chopped and 11 more..
Greek Salad III

Roma (plum) tomatoes, chopped, Green bell pepper, sliced and 10 more..
Greek Lamb Salad

Potatoes, thinly sliced, Tomato, cut into wedges and 14 more..
Greek Pasta Salad
Greek Veggie Salad
Greek Chicken Salad
Spice Rubbed Steaks

Cumin seeds, toasted, Brown sugar, Ground cinnamon and 5 more..