Directions:
- Preheat oven to 350.
- Prick Squash all over with a fork. Place it in a loaf pan or pie plate (you will need a container to catch the juices). Put it in the oven, with the timer set for one hour.
- Heat a fry pan on the stove top on high till hot, then turn the heat down to medium high, and in cook the onion till tender
- Turn the heat down to medium. Then add the garlic, broth, wine, apricot preserves, dried apricots, and raisins to the onions. Simmer till the preserves are well incorporated and the sauces has been slightly reduced.
- Salt and pepper to taste
- When the timer goes off it is time to plate out your meal. Cut the squash in half. Use a fork to pull out the fibers of the spaghetti squash. Place about a cup of squash on each place. Top with one fourth of the sauce.
- Note: To save time and electricity I usually bake my squash when I already have the oven lit to cook another dish. The squash does not absorb the flavor of the other food in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 172.28mg | 7% | |
| Potassium | 390.74mg | 8% | |
| Total Carbs | 55.47g | 18% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 95.27mg | 7% | |
| Potassium | 216.09mg | 8% | |
| Total Carbs | 30.68g | 18% | |
| Sugars | 16.56g | 120% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 3mg | 9% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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