Directions:
- Sweat garlic and onion in the olive oil for about 4 minutes.
- Add red pepper flakes.
- Add broccoli and cook for about 5 minutes.
- Add wine and veggie broth and allow to simmer for 10 minutes.
- Add tomatoes, season with salt and pepper and continue cooking for 5 minutes.
- Toss with pasta and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.56 Kcal (2406 kJ) | ||
| Calories from fat | 139 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 5% | |
| Sodium | 752.74mg | 31% | |
| Potassium | 359.39mg | 8% | |
| Total Carbs | 84.36g | 28% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 3.4mg | 19% | |
| Calcium | 302.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 142.3 Kcal (596 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 24% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 5% | |
| Sodium | 186.43mg | 31% | |
| Potassium | 89.01mg | 8% | |
| Total Carbs | 20.89g | 28% | |
| Sugars | 2.27g | 37% | |
| Dietary Fiber | 1.59g | 26% | |
| Protein | 5.8g | 47% | |
| Vitamin C | 17.6mg | 119% | |
| Iron | 0.8mg | 19% | |
| Calcium | 74.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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