Directions:
- Clean peppers and boil for 5 minutes.
- Meanwhile, make the sauce and bring to boil till it starts to thicken, remove from heat.
- Fill Peppers and put 1 tablespoon sauce on top of each.
- Bake uncovered 40 minutes at 350°F.
- Then put 1 tablespoon sauce on top and bake for 5 minutes more.
- Served with mashed potatoes or rice.
- Put the extra sauce on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.42 Kcal (1534 kJ) | ||
| Calories from fat | 158.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 19% | |
| Sodium | 556.35mg | 23% | |
| Potassium | 386.4mg | 8% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 130.4mg | 217% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52mg | 289% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 27% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 19% | |
| Sodium | 157.39mg | 23% | |
| Potassium | 109.31mg | 8% | |
| Total Carbs | 10.36g | 12% | |
| Sugars | 3.76g | 53% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 4.03g | 28% | |
| Vitamin C | 36.9mg | 217% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.7mg | 289% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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