Directions:
- Place carrots in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 4 minutes. Stir in beans. Return to a boil. Cook mixture 5-6 minutes longer or until the beans and carrots are tender. Drain.
- In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Saute onions in drippings until tender. add the apples, vinegar, sugar and salt; mix well. Cover and cook until apples are tender, about 2 minutes. Stir in the bean mixture; heat through. Sprinkle with bacon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 407.63mg | 17% | |
| Potassium | 283.15mg | 6% | |
| Total Carbs | 11.94g | 4% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 33.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 3% | |
| Sodium | 269.57mg | 17% | |
| Potassium | 187.24mg | 6% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 3.53g | 21% | |
| Dietary Fiber | 2.34g | 14% | |
| Protein | 2.04g | 6% | |
| Vitamin C | 4.3mg | 11% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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