Directions:
- Pre-heat oven to 375 degrees.
- Peel, core, and quarter the apple. Then slice it very thinly (each quarter = 10-12 thin slices). Set aside for later.
- Lay the pork chops in baking dish with about 1 inch between each one.
- Lightly salt and pepper the chops and then sprinkle 2 Tbs. brown sugar over each pork chop trying to evenly cover them.
- Over the brown sugar put onion slices topped with apple slices. The apple slices should cover the entire pork chop.
- Pour 1.5 cups of applesauce over each pork chop.
- On top of each pork chop now shake soy sauce over each of the pork chops. Next, top with 1 Tbs. of brown sugar on each chop.
- Place in the oven for 35-45 minutes depending on your oven. Cut to check for tenderness and to make sure the chops are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.39 Kcal (1990 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 51.12mg | 17% | |
| Sodium | 563.18mg | 23% | |
| Potassium | 437.84mg | 9% | |
| Total Carbs | 80.22g | 27% | |
| Sugars | 69.27g | 277% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.41 Kcal (370 kJ) | ||
| Calories from fat | 12.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Cholesterol | 9.51mg | 17% | |
| Sodium | 104.73mg | 23% | |
| Potassium | 81.43mg | 9% | |
| Total Carbs | 14.92g | 27% | |
| Sugars | 12.88g | 277% | |
| Dietary Fiber | 0.95g | 20% | |
| Protein | 3.98g | 43% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.2mg | 7% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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