Curried Pork with Rice Recipe

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Curried Pork with Rice
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Ingredients
10
Count
Nutrition
345
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Trim fat from pork and thinly slice meat into bite-size strips.
  2. Peel, core, and chop apple.
  3. Coat a COLD large skillet with cooking spray.
  4. Preheat the skillet.
  5. Cook pork strips about 3 minutes or till no longer pink; remove from skillet.
  6. Set aside.
  7. Add apple, onion, curry powder, salt, and ginger to the drippings in the skillet.
  8. Cook and stir till apple and onion are tender.
  9. Stir together cornstarch and 1/4 CUP of the milk; add to apple mixture in the skillet with remaining milk.
  10. Cook and stir till mixture is thickened and bubbly.
  11. Then cook and stir for 2 minutes more.
  12. Stir in pork, UNCOOKED rice, and raisins.
  13. Divide pork mixture among 4 individual baking dishes.
  14. Cover with foil; seal, label, and freeze.
  15. CONVENTIONAL OVEN: Bake frozen casseroles, covered, in a 375F.
  16. Oven for 55 to 60 minutes or until heated through.
  17. Stir before serving.
  18. MICROWAVE OVEN: Remove the foil from frozen casserole (use a microwave-safe baking dish); cover casserole with vented mirowave-safe plastic wrap or waxed paper.
  19. Micro-cook 1 serving medium-high for 5 to 7 minutes or till casserole is heated through, turning dish once and stirring once during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.59 Kcal (1443 kJ)
Calories from fat 20.48 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 55.2mg 18%
Sodium 402.22mg 17%
Potassium 747.1mg 16%
Total Carbs 54.08g 18%
Sugars 12.17g 49%
Dietary Fiber 2.67g 11%
Protein 26.33g 53%
Vitamin C 5.3mg 9%
Iron 2.8mg 16%
Calcium 271.8mg 27%
Amount Per 100 g
Calories 106.11 Kcal (444 kJ)
Calories from fat 6.31 Kcal
% Daily Value*
Total Fat 0.7g 4%
Cholesterol 17mg 18%
Sodium 123.86mg 17%
Potassium 230.06mg 16%
Total Carbs 16.65g 18%
Sugars 3.75g 49%
Dietary Fiber 0.82g 11%
Protein 8.11g 53%
Vitamin C 1.6mg 9%
Iron 0.9mg 16%
Calcium 83.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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