Savory Seasoning Recipe

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Ingredients:

Serving

2 tbsp ground ginger
3 tbsp dried oregano
1 tbsp ground cloves
4 tbsp onion powder
2 tsp ground cinnamon
1/2 tsp chili powder ( may use more)
1 1/2-2 tsp nutmeg, fresh grated
2 tbsp dried sage, finely crushed
1 tsp dried thyme, finely crushed
1 tsp sea salt (optional)
1/2 tsp black pepper, finely ground (optional)

Directions:

Combine everything together in a container with a tight lid. I prefer a glass jar as I feel the potency remains longer then in plastic.
Shake or stir well. Store in cool area. Do Not Refrigerate!
This tends to settle, so stir well before using.
I love using this when I'm saute onions for the base of a soup or stew - just about any kind except lamb.
It also makes a different rub for chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.45 Kcal (127 kJ)
Calories from fat	4.51 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Sodium	395.66mg	16%
Potassium	94.01mg	2%
Total Carbs	6.79g	2%
Sugars	0.65g	3%
Dietary Fiber	2.42g	10%
Protein	0.85g	2%
Vitamin C	1.5mg	3%
Iron	1.3mg	7%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	256.73 Kcal (1075 kJ)
Calories from fat	38.04 Kcal
		% Daily Value*
Total Fat	4.23g	1%
Sodium	3335.86mg	16%
Potassium	792.65mg	2%
Total Carbs	57.29g	2%
Sugars	5.51g	3%
Dietary Fiber	20.44g	10%
Protein	7.12g	2%
Vitamin C	13mg	3%
Iron	10.9mg	7%
Calcium	571.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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