Sweet Sausage 'n' Beans for 3 Recipe

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Ingredients:

Serving

1/4 cup thinly sliced carrot
1/4 cup chopped onion
1 cup frozen lima beans, thawed
1 cup frozen cut green beans, thawed
1/2 lb johnsonville smoked sausage , cut into 1/4-inch slices
3/4 cup baked beans
1/4 cup ketchup
2 tbsp brown sugar
1-1/2 tsp cider vinegar
1/2 tsp prepared mustard

Directions:

In a 1-1/2-qt. slow cooker, layer the carrot, onion, lima beans, green beans, sausage and baked beans. In a small bowl, combine the ketchup, brown sugar, vinegar and mustard; pour over beans. Cover and cook on high for 4 hours or until vegetables are tender. Stir before serving. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.23 Kcal (2149 kJ)
Calories from fat	239.29 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	47.24mg	16%
Sodium	1101.14mg	46%
Potassium	524.76mg	11%
Total Carbs	50.34g	17%
Sugars	14.16g	57%
Dietary Fiber	8.22g	33%
Protein	19.12g	38%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	73.5mg	7%

Amount Per 100 g
Calories	182.94 Kcal (766 kJ)
Calories from fat	85.3 Kcal
		% Daily Value*
Total Fat	9.48g	41%
Cholesterol	16.84mg	16%
Sodium	392.51mg	46%
Potassium	187.05mg	11%
Total Carbs	17.94g	17%
Sugars	5.05g	57%
Dietary Fiber	2.93g	33%
Protein	6.82g	38%
Vitamin C	5.2mg	24%
Iron	0.8mg	13%
Calcium	26.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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