Calico Bean Bake Recipe

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Ingredients:

Serving

6 slices lean bacon
1 medium yellow onion, finely chopped
1 -2 garlic clove, minced
1 (27 oz) can brick-oven baked pork and beans
1 (16 oz) can red kidney beans, rinsed and drained
1 (15 1/2 oz) can butter beans, drained
1 (10 oz) package frozen baby lima beans, thawed
1 (16 oz) can chickpeas, rinsed and drained
3/4 cup ketchup
1/3 cup firmly packed light brown sugar
3 tbsp cider vinegar
2 tsp dijon mustard

Directions:

In a skillet over medium heat, cook the bacon to render some of the fat, but leave it soft; drain on paper towels.
Remove all but 2 tablespoons of the drippings and then cook the onion, stirring often, until softened, about 5 minutes.
Add in the garlic and cook for 30 seconds to 1 minute.
Combine all the beans in the slow cooker and add in the ketchup, brown sugar, vinegar, and mustard.
Add in the onion mixture and stir to combine.
Lay the bacon strips over the top, pressing them into the beans.
Cover and cook on LOW for 6-8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.91 Kcal (552 kJ)
Calories from fat	52.85 Kcal
		% Daily Value*
Total Fat	5.87g	9%
Sodium	115.47mg	5%
Potassium	67.24mg	1%
Total Carbs	17.86g	6%
Sugars	6.68g	27%
Dietary Fiber	1.54g	6%
Protein	1.96g	4%
Vitamin C	3.7mg	6%
Iron	0.5mg	3%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	297.19 Kcal (1244 kJ)
Calories from fat	119.06 Kcal
		% Daily Value*
Total Fat	13.23g	9%
Sodium	260.15mg	5%
Potassium	151.48mg	1%
Total Carbs	40.24g	6%
Sugars	15.06g	27%
Dietary Fiber	3.47g	6%
Protein	4.41g	4%
Vitamin C	8.4mg	6%
Iron	1.1mg	3%
Calcium	42.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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