Hearty Sausage 'n' Beans Recipe

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Ingredients:

Serving

1 lb johnsonville smoked sausage, sliced
1 medium onion, chopped
2 tbsp canola oil
2 cans (15 oz each) pinto beans, rinsed and drained
1-1/2 cups water
1 can (14-1/2 oz) diced tomatoes with mild green chilies, undrained
1 tbsp ranch salad dressing mix
2 cups uncooked instant rice

Directions:

In a Dutch oven, cook sausage and onion in oil over medium heat until onion is tender. Add the beans, water, tomatoes and salad dressing mix. Bring to a boil; stir in rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.54 Kcal (1824 kJ)
Calories from fat	250.33 Kcal
		% Daily Value*
Total Fat	27.81g	43%
Cholesterol	42.82mg	14%
Sodium	752.55mg	31%
Potassium	70.18mg	1%
Total Carbs	32.76g	11%
Sugars	0.93g	4%
Dietary Fiber	1.07g	4%
Protein	13.71g	27%
Vitamin C	2mg	3%
Iron	3mg	16%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	211.25 Kcal (884 kJ)
Calories from fat	121.42 Kcal
		% Daily Value*
Total Fat	13.49g	43%
Cholesterol	20.77mg	14%
Sodium	365.01mg	31%
Potassium	34.04mg	1%
Total Carbs	15.89g	11%
Sugars	0.45g	4%
Dietary Fiber	0.52g	4%
Protein	6.65g	27%
Vitamin C	1mg	3%
Iron	1.4mg	16%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.