Directions:
- Cook quinoa in water 15 ro 20 minutes or cooked and done ( see quinoa pkg for specif directions )
- Cool
- Cobine dressing ingredirents.
- Combe veges with cooled cooked quinoa
- Add dressing to blend well
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Sodium | 81.4mg | 3% | |
| Potassium | 159.91mg | 3% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 34% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.14 Kcal (407 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 5% | |
|---|---|---|---|
| Sodium | 73.66mg | 3% | |
| Potassium | 144.71mg | 3% | |
| Total Carbs | 15.13g | 6% | |
| Sugars | 2.5g | 11% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 12mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 34% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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