Directions:
- To prepare dressing, combine first 6 ingredients in a small bowl; stir with a whisk until well blended.
- To prepare salad, place quinoa in a large nonstick skillet; cook 4 minutes over medium heat, stirring frequently. Place quinoa in a fine sieve; place sieve in a large bowl. Cover quinoa with water. Using your hands, rub grains together for 30 seconds; rinse and drain. Repeat procedure twice. Drain well.
- Combine quinoa, 2 3/4 cups water, and 1/2 teaspoon salt in a large saucepan; bring to a boil. Cover and reduce heat; simmer 20 minutes or until liquid is absorbed. Remove from heat, and cool to room temperature. Stir in dressing, onions, and the remaining ingredients. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3110.08 Kcal (13021 kJ) | ||
| Calories from fat | 739.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.14g | 126% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 2416.31mg | 101% | |
| Potassium | 3930.26mg | 84% | |
| Total Carbs | 511.52g | 171% | |
| Sugars | 98.53g | 394% | |
| Dietary Fiber | 53.13g | 213% | |
| Protein | 92.46g | 185% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 33.5mg | 186% | |
| Calcium | 502mg | 50% | |
| Amount Per 100 g | |||
| Calories | 198.09 Kcal (829 kJ) | ||
| Calories from fat | 47.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 126% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 1% | |
| Sodium | 153.9mg | 101% | |
| Potassium | 250.33mg | 84% | |
| Total Carbs | 32.58g | 171% | |
| Sugars | 6.28g | 394% | |
| Dietary Fiber | 3.38g | 213% | |
| Protein | 5.89g | 185% | |
| Vitamin C | 3.8mg | 99% | |
| Iron | 2.1mg | 186% | |
| Calcium | 32mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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