Sweet Pumpkin Squares Recipe

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Sweet Pumpkin Squares
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Ingredients
15
Count
Nutrition
303
Calories
Total time
21
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 cup quick oats
  • 1/2 cup packed brown sugar
  • 1/2 cup butter
  • 2 (15 oz) cans pumpkin
  • 2 (12 oz) cans evaporated milk
  • 4 eggs
  • 1 1/2 cups sugar
  • 2 tsp cinnamon
  • 1 tsp ginger
  • 1/2 tsp clove
  • 1 tsp salt
  • 1/2 cup packed brown sugar

Directions:

  1. Mix first 4 ingredients until crumbly; press into greased 13x9 baking pan.
  2. Bake at 350° for 20 minutes.
  3. While the crust is baking: Beat all filling ingredients in lg bowl until smooth.
  4. Pour into crust; bake for 45 minutes.
  5. Topping: Mix the topping ingredients; sprinkle over filling and bake another 15 minutes until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.14 Kcal (1269 kJ)
Calories from fat 145.28 Kcal
% Daily Value*
Total Fat 16.14g 25%
Cholesterol 61.02mg 20%
Sodium 378.58mg 16%
Potassium 119.41mg 3%
Total Carbs 37.8g 13%
Sugars 24.8g 99%
Dietary Fiber 2.16g 9%
Protein 4.07g 8%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 391.18 Kcal (1638 kJ)
Calories from fat 187.48 Kcal
% Daily Value*
Total Fat 20.83g 25%
Cholesterol 78.74mg 20%
Sodium 488.53mg 16%
Potassium 154.08mg 3%
Total Carbs 48.77g 13%
Sugars 32g 99%
Dietary Fiber 2.79g 9%
Protein 5.25g 8%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 7%
Calcium 87.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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