Sweet Potatoes With Peanut Crust Recipe

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Ingredients:

Serving

2 medium sweet potatoes
1/2 cup orange juice
2 tbsp honey
1 tsp fresh minced ginger
1/2 tsp salt
1/4 tsp ground red pepper
1/2 cup finely chopped salted peanuts
1/4 cup fresh parsley
1 tbsp sesame seeds
garnishes;orange rind strips, fresh parsley sprigs

Directions:

Bake sweet potatoes at 400 for 30 mins. Let cool to touch,peel and slice into 1/2 thick slices
Combine orange juice and next 4 ingredients in a shallow dish;set aside
Combine peanuts,parsley and sesame seeds in shallow dish. Dip sweet potato slices into orange juice mixture and dredge lightly in peanut mixture. Place in single layer on lightly greased baking sheet.
Bake at 375 for 15 to 20 mins. Garnish,if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.42 Kcal (1279 kJ)
Calories from fat	155.38 Kcal
		% Daily Value*
Total Fat	17.26g	27%
Sodium	484.75mg	20%
Potassium	545.11mg	12%
Total Carbs	32.48g	11%
Sugars	16.3g	65%
Dietary Fiber	4.84g	19%
Protein	9.8g	20%
Vitamin C	18.4mg	31%
Vitamin A	0.7mg	22%
Iron	1.7mg	9%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	212.99 Kcal (892 kJ)
Calories from fat	108.36 Kcal
		% Daily Value*
Total Fat	12.04g	27%
Sodium	338.06mg	20%
Potassium	380.15mg	12%
Total Carbs	22.65g	11%
Sugars	11.37g	65%
Dietary Fiber	3.38g	19%
Protein	6.83g	20%
Vitamin C	12.9mg	31%
Vitamin A	0.5mg	22%
Iron	1.2mg	9%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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