Sweet potatoe fries Recipe

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Ingredients:

Serving

1.5 tsp brown sugar
pinch caynenne
1/4 tsp cumin & chili powder
3 tbsp olive oil
2 lb sweet potatoes

Directions:

Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1171.51 Kcal (4905 kJ)
Calories from fat	379.04 Kcal
		% Daily Value*
Total Fat	42.12g	65%
Sodium	501.08mg	21%
Potassium	3072.36mg	65%
Total Carbs	186.34g	62%
Sugars	40.95g	164%
Dietary Fiber	27.27g	109%
Protein	18.23g	36%
Vitamin C	18.2mg	30%
Vitamin A	9.1mg	302%
Iron	9.5mg	53%
Calcium	281mg	28%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	65%
Sodium	52.51mg	21%
Potassium	321.94mg	65%
Total Carbs	19.53g	62%
Sugars	4.29g	164%
Dietary Fiber	2.86g	109%
Protein	1.91g	36%
Vitamin C	1.9mg	30%
Vitamin A	1mg	302%
Iron	1mg	53%
Calcium	29.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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