Chicken with Spicy Tomato Sauce Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

1 14 1/2- oz can mexican-style or regular stewed tomatoes
1/2 cup orange juice
1/2 cup canned low-salt chicken broth
2 tbsp chili powder
2 tbsp fresh lime juice
3 large garlic cloves, chopped
2 tsp dried oregano
1 tbsp dark brown sugar
1/2 tsp ground cumin
3 tbsp olive oil
6 skinless boneless chicken breast halves

Directions:

Puree first 9 ingredients in blender.
Heat oil in heavy large skillet over high heat. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté until brown, about 2 minutes per side. Add sauce from blender. Reduce heat to medium. Simmer uncovered until chicken is cooked through, turning chicken over once, about 10 minutes. Using tongs, transfer chicken to work surface. Continue to simmer sauce until slightly thickened, about 5 minutes longer. Season sauce with salt and pepper.
Cut chicken crosswise into thin slices. Return to sauce and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.53 Kcal (1468 kJ)
Calories from fat	132.93 Kcal
		% Daily Value*
Total Fat	14.77g	23%
Cholesterol	139.49mg	46%
Sodium	859.16mg	36%
Potassium	942.71mg	20%
Total Carbs	8.92g	3%
Sugars	5.58g	22%
Dietary Fiber	1.81g	7%
Protein	48.76g	98%
Vitamin C	22mg	37%
Iron	0.7mg	4%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	96.48 Kcal (404 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	23%
Cholesterol	38.39mg	46%
Sodium	236.48mg	36%
Potassium	259.48mg	20%
Total Carbs	2.46g	3%
Sugars	1.54g	22%
Dietary Fiber	0.5g	7%
Protein	13.42g	98%
Vitamin C	6mg	37%
Iron	0.2mg	4%
Calcium	10.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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