Sweet Potato Rounds Recipe

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Sweet Potato Rounds
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Ingredients
16
Count
Nutrition
290
Calories
Total time
16
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1/2 cup brown sugar , packed
  • 1/4 cup olive oil or 1/4 cup melted butter
  • 1 (16 oz) can sweet potatoes (with 1/2 cup liquid from can)
  • 2 cups flour
  • 3/4 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/4 tsp clove (ground)
  • 1 1/4 cups golden raisins
  • 2/3 cup pecans or 2/3 cup walnuts, chopped
  • 2/3 cup mascarpone cheese (optional)
  • 1/3 cup cream cheese (optional)

Directions:

  1. Preheat oven to 350°F and lightly grease 2 coffee cans.
  2. In a large mixing bowl, beat together sugar, brown sugar, eggs, and oil, beating until light and fluffy.
  3. Mash sweet potatoes with 1/2 cup liquid from the can.
  4. Mix mashed sweet potatoes with egg mixture until well blended.
  5. Sift the flour, baking soda, and seasonings into the sweet potatoes, and mix until well blended.
  6. Stir in raisins and nuts.
  7. Pour into coffee cans, and bake for 1 hour and 15 minutes.
  8. Remove loaves from cans and cool on cake rack.
  9. Slice into rounds, and serve.
  10. For optional filling: mix cheeses together until well-combined, then spread a layer of cheese onto cooked rounds and top with another round to form sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.05 Kcal (1214 kJ)
Calories from fat 154.34 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 30.8mg 10%
Sodium 510.48mg 21%
Potassium 164.27mg 3%
Total Carbs 32.06g 11%
Sugars 13.39g 54%
Dietary Fiber 2.88g 12%
Protein 4.39g 9%
Vitamin C 0.4mg 1%
Iron 1.6mg 9%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 415.06 Kcal (1738 kJ)
Calories from fat 220.87 Kcal
% Daily Value*
Total Fat 24.54g 26%
Cholesterol 44.08mg 10%
Sodium 730.5mg 21%
Potassium 235.07mg 3%
Total Carbs 45.88g 11%
Sugars 19.17g 54%
Dietary Fiber 4.12g 12%
Protein 6.28g 9%
Vitamin C 0.6mg 1%
Iron 2.2mg 9%
Calcium 108.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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