Ingredients:
- 1 chili - heat level of your choice, i used a mild anaheim
- 1 modestly proportioned home-grown tomato, chopped
- ground cumin , to taste
- juice of 1/2 lime (depends on how big and/or juicy the lime is)
Directions:
- Preheat oven to 350F
- Scrub the sweet potato thoroughly and dry it.
- Coat the sweet potato lightly with olive oil and sprinkle it with coarse salt.
- Roast the sweet potato until fork-tender, 45 minutes - 1 hour
- Meanwhile, heat the remaining olive oil in a skillet over medium heat.
- Add the chopped onions
- Seed and chop your chili and add to the onions
- Season the onions & chili with salt, pepper, and cumin to your taste. Go easy on the salt because the lime juice really brightens the flavors.
- Add the chopped tomato and let it just heat through.
- If you have time and enthusiasm, toast the pine nuts in a small, dry skillet. Watch carefully so you don't burn them!
- Remove the sweet potato from the oven and let it cool for a few minutes. (I actually roasted my sweet potato first and let it cool while I did everything else)
- Set the potato on a serving dish and cut it into nice big chunks.
- Roll the uncut lime around on your cutting board, to encourage it to release it's juices. Cut it in half and squeeze the juice from 1/2 the lime all over the sweet potato.
- Sprinkle with about 1/2 the cilantro
- Remove the onion-chili-tomato mix from the skillet with a slotted spoon (coz that nice fresh tomato will have released a lot of juice), and spread on top of the sweet potato.
- Sprinkle with the remaining cilantro
- Top with goat cheese and pine nuts
- Taste and add a little squeeze of the 2nd half of the lime if needed.
- Enjoy immediately!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 70.37mg | 3% | |
| Potassium | 145.84mg | 3% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 87.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 9% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 5% | |
| Sodium | 117.31mg | 3% | |
| Potassium | 243.11mg | 3% | |
| Total Carbs | 13.11g | 3% | |
| Sugars | 3.41g | 8% | |
| Dietary Fiber | 2.11g | 5% | |
| Protein | 9.12g | 11% | |
| Vitamin C | 3.2mg | 3% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 243.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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