Directions:
- Pre-heat oven to 180ºC. Cook the sweet potato in a saucepan of boiling water for 8-10 minutes or until tender. Drain and mash.
- Combine potato with the tuna, breadcrumbs, coriander, sweet chilli sauce, spring onions, egg, cumin and ginger and mix ingredients toghether well.
- Form mixture into small balls and coat in cornflake crumbs.
- Place onto a lined oven tray and bake for 15 minutes, or until golden and just crisp.
- Thread 2 or 3 hot balls onto skewers and serve with the sour cream as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1410.27 Kcal (5905 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 1% | |
| Sodium | 51.61mg | 2% | |
| Potassium | 52.39mg | 1% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 510.75g | 1021% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 4341.46 Kcal (18177 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 0% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 1% | |
| Sodium | 158.89mg | 2% | |
| Potassium | 161.27mg | 1% | |
| Total Carbs | 18.13g | 2% | |
| Sugars | 2.58g | 3% | |
| Dietary Fiber | 1.71g | 2% | |
| Protein | 1572.32g | 1021% | |
| Vitamin C | 4.6mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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