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Sweet-Potato Soup With Nutmeg and Maple Syrup Recipe

Sweet-Potato Soup With Nutmeg and Maple Syrup Recipe

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Sweet-Potato Soup With Nutmeg and Maple Syrup

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Ingredients:

Serving

2 tbsp butter
1 cup onion, chopped
2 celery ribs, stalks and leaves chopped separately
1 medium leek, sliced (white and pale green parts only)
1 garlic clove, chopped
5 cups sweet potatoes, peeled, chopped
4 cups chicken stock
1 cinnamon stick
1/4 tsp ground nutmeg
1 1/2 cups half-and-half
2 tbsp pure maple syrup

Directions:

Melt butter in heavy large pot over medium-high heat.
Add onion and sauté for 5 minutes.
Add chopped celery stalks and leeks and sauté until onion is translucent for about five minutes.
Add garlic and sauté for 2 minutes.
Add potatoes, chicken stock, cinnamon and nutmeg; bring to boil.
Reduce heat and simmer uncovered until potatoes are tender for about 20 minutes.
Remove cinnamon stick and discard.
Working in batches, puree soup in blender until smooth.
Return soup to pot.
Add half and half and maple syrup and stir over medium-low heat to heat soup through.
Season soup to taste with salt and pepper.
You can garnish the soup with celery leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.26 Kcal (1291 kJ)
Calories from fat	114.59 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	37.36mg	12%
Sodium	337.12mg	14%
Potassium	744.72mg	16%
Total Carbs	40.85g	14%
Sugars	13.75g	55%
Dietary Fiber	4.61g	18%
Protein	9.69g	19%
Vitamin C	7.3mg	12%
Vitamin A	1.2mg	39%
Iron	1.4mg	8%
Calcium	130.6mg	13%

Amount Per 100 g
Calories	76.22 Kcal (319 kJ)
Calories from fat	28.33 Kcal
		% Daily Value*
Total Fat	3.15g	20%
Cholesterol	9.24mg	12%
Sodium	83.36mg	14%
Potassium	184.14mg	16%
Total Carbs	10.1g	14%
Sugars	3.4g	55%
Dietary Fiber	1.14g	18%
Protein	2.4g	19%
Vitamin C	1.8mg	12%
Vitamin A	0.3mg	39%
Iron	0.4mg	8%
Calcium	32.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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