Sweet Potato Sandwich Recipe

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Ingredients:

Serving

1 pocketless pita (i use konto's brand)
1 small sweet potato
1 small red onion, thinly sliced
lettuce
1 tbsp plain greek yogurt or 1 tbsp mayonnaise
1 tsp honey mustard
poppy seed
black pepper

Directions:

Microwave sweet potato until cooked, approximately 3 minutes on high; peel and slice. Microwave time will depend on size of potato.
Mix yogurt, mustard, and a sprinkling of poppyseeds together.
Warm pita in oven just until soft (about a couple minutes), lay flat and spread poppyseed dressing.
Top one half of the pita with lettuce, onion, and sweet potato slices.
Add black pepper to taste, fold over pita, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.18 Kcal (202 kJ)
Calories from fat	4.61 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Cholesterol	0.1mg	0%
Sodium	67.5mg	3%
Potassium	93.51mg	2%
Total Carbs	9.34g	3%
Sugars	1.53g	6%
Dietary Fiber	1.17g	5%
Protein	1.61g	3%
Vitamin C	1mg	2%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	121.66 Kcal (509 kJ)
Calories from fat	11.65 Kcal
		% Daily Value*
Total Fat	1.29g	1%
Cholesterol	0.27mg	0%
Sodium	170.45mg	3%
Potassium	236.14mg	2%
Total Carbs	23.58g	3%
Sugars	3.86g	6%
Dietary Fiber	2.97g	5%
Protein	4.07g	3%
Vitamin C	2.4mg	2%
Vitamin A	0.4mg	5%
Iron	1mg	2%
Calcium	35.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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