Sweet Potato Samosas Recipe

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Sweet Potato Samosas
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Ingredients:

Directions:

  1. Combine sweet potato and 1/2 cup water in a microwave-safe pie plate or bowl; lightly cover with wax paper. Microwave at high 8 minutes or until tender, stirring every 3 minutes. Drain; coarsely mash sweet potato. Stir in peas.
  2. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and garlic; sauté 4 minutes. Add mustard seeds and curry powder; sauté 2 minutes. Add onion mixture, salt, and pepper to potato mixture; stir well. Cool slightly.
  3. Preheat oven to 425°.
  4. Place Savory Cornmeal-Whole Wheat Dough circles on a lightly floured surface. Spoon 1/4 cup potato mixture into center of each dough circle. Fold dough over filling; press edges together with a fork or fingers to seal. Place samosas on a large baking sheet lined with parchment paper. Pierce top of each samosa once with a fork. Bake at 425° for 19 minutes or until lightly browned. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.8 Kcal (275 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 146.58mg 6%
Potassium 146.96mg 3%
Total Carbs 12.26g 4%
Sugars 3.29g 13%
Dietary Fiber 2.58g 10%
Protein 2.16g 4%
Vitamin C 5.2mg 9%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 76.09 Kcal (319 kJ)
Calories from fat 9.21 Kcal
% Daily Value*
Total Fat 1.02g 1%
Sodium 169.51mg 6%
Potassium 169.95mg 3%
Total Carbs 14.17g 4%
Sugars 3.81g 13%
Dietary Fiber 2.99g 10%
Protein 2.5g 4%
Vitamin C 6mg 9%
Vitamin A 0.4mg 13%
Iron 0.9mg 4%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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