Sweet Potato Pudding Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

349

Calories

Comments Print recipe

Ingredients:

Serving

2 lb sweet potatoes (about 4 medium)
1 cup fat-free milk
1/2 cup egg substitute
3/4 cup packed brown sugar
1/4 cup king arthur unbleached all-purpose flour
1/4 cup raisins
2 tsp grated orange peel
1 tsp pumpkin pie spice
1 tsp vanilla extract
1/8 tsp salt
8 tbsp fat-free whipped topping in a can

Directions:

Scrub and pierce sweet potatoes. Bake at 350° for 1 to 1-1/4 hours or until very tender.
Cut potatoes in half; scoop out pulp and place in a large bowl. Mash with milk and egg substitute. Stir in the brown sugar, flour, raisins, orange peel, pumpkin pie spice, vanilla and salt until blended.
Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/4 to 1-1/2 hours or just until top is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2 hours. Serve with whipped topping. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.1 Kcal (1462 kJ)
Calories from fat	21.48 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	85.22mg	28%
Sodium	245.34mg	10%
Potassium	626.79mg	13%
Total Carbs	70.02g	23%
Sugars	35.01g	140%
Dietary Fiber	3.86g	15%
Protein	12.52g	25%
Vitamin C	3.6mg	6%
Vitamin A	1.1mg	38%
Iron	2mg	11%
Calcium	134mg	13%

Amount Per 100 g
Calories	175.43 Kcal (734 kJ)
Calories from fat	10.79 Kcal
		% Daily Value*
Total Fat	1.2g	4%
Cholesterol	42.83mg	28%
Sodium	123.29mg	10%
Potassium	314.98mg	13%
Total Carbs	35.19g	23%
Sugars	17.59g	140%
Dietary Fiber	1.94g	15%
Protein	6.29g	25%
Vitamin C	1.8mg	6%
Vitamin A	0.6mg	38%
Iron	1mg	11%
Calcium	67.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Light Sweet Potato Pie

Sweet potatoes (about 3 medium), Brown sugar and 9 more..
Light Sweet Potato Casserole

Sweet potatoes, peeled and cut into chunks, Fat-free milk and 5 more..
Sweet Potato Pie

Sweet potatoes ( about 3 medium ), Brown sugar and 9 more..
Caramel Custard Pie

Pastry for single-crust pie (9 inches), Brown sugar and 7 more..
Makeover Crunchy Sweet Potato Casserole

Sweet potatoes (about 3 large), peeled and cut into 2-inc... and 11 more..
Orange Sweet Potato Pie with Ginger Streusel

King arthur unbleached all-purpose flour, Sugar, Salt and 26 more..
Coconut-Sweet Potato Cheesecake

Cubes peeled red-skinned sweet potatoes (yams), Water and 26 more..
Spiced Sweet Potato Muffins

King arthur unbleached all-purpose flour, Sugar, divided and 11 more..
Orange-Glazed Pumpkin Cake

Brown sugar , firmly packed and 14 more..
Glazed Cranberry Sweet Potato Bread

King arthur unbleached all-purpose flour, Sugar and 13 more..
Glazed Winter Vegetables

Sweet potatoes, large,peeled ,halved lengthwise and cut i... and 10 more..
Grandparent's Birthday Cake

King arthur unbleached all-purpose flour, Sugar and 17 more..
Crunchy Peanut Butter Bars

King arthur unbleached all-purpose flour, Brown sugar, Egg and 9 more..
Apricot Cranberry Bread

King arthur unbleached all-purpose flour, Sugar and 9 more..
Sweet Potato Coconut Pie with Marshmallow Meringue

King arthur unbleached all-purpose flour, Salt and 21 more..
Glazed Winter Vegetables

Sweet potatoes, peeled , halved lengthwise and cut into 1... and 10 more..
Gourmet Sweet Potato Souffle

Sweet potatoes, peeled and diced, White sugar and 9 more..