Light Sweet Potato Casserole Recipe

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Ingredients:

Serving

3 lb sweet potatoes, peeled and cut into chunks
1/3 cup fat-free milk
1/4 cup egg substitute
2 tbsp brown sugar
1/2 tsp salt
1/2 tsp vanilla extract
1/4 tsp ground cinnamon

Directions:

Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain.
In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.6 Kcal (831 kJ)
Calories from fat	9.17 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Cholesterol	42.29mg	14%
Sodium	304.21mg	13%
Potassium	650.9mg	14%
Total Carbs	40.24g	13%
Sugars	12.94g	52%
Dietary Fiber	5.14g	21%
Protein	7.77g	16%
Vitamin C	3.5mg	6%
Vitamin A	1.7mg	57%
Iron	2mg	11%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	106.64 Kcal (446 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	2%
Cholesterol	22.71mg	14%
Sodium	163.36mg	13%
Potassium	349.52mg	14%
Total Carbs	21.61g	13%
Sugars	6.95g	52%
Dietary Fiber	2.76g	21%
Protein	4.17g	16%
Vitamin C	1.9mg	6%
Vitamin A	0.9mg	57%
Iron	1mg	11%
Calcium	46.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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