Main
Recipes
Course
Desserts
East African Sweet Potato Pudding Recipe

East African Sweet Potato Pudding Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 quart water
6 medium sweet potatoes, peeled and cut into 1/2 inch cubes (about 2 lb)
3 cups whole milk
1 cup heavy cream
1/2 cup sugar
1/2 tsp powdered saffron
1/2 tsp ground cardamom

Directions:

Boil the water in a heavy saucepan. Drop in the sweet potato cubes and cook, uncovered, until tender - about 25 to 30 minutes. Drain the potatoes and return them to the pan.
Add the milk, cream, sugar, saffron and cardamom. Stirring often with a wooden spoon, bring the mixture to a boil over medium heat. Reduce the heat to low and simmer, uncovered, for about 1 hour, stirring often. The pudding is done when it is smooth and is thick enough to hold its shape almost solidly in the spoon.
With the back of the spoon, rub the pudding through a fine sieve into a serving bowl.
Refrigerate the pudding until cool. Before serving, sprinkle the top with a little additional ground cardamom.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.69 Kcal (472 kJ)
Calories from fat	50.05 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Cholesterol	22.39mg	7%
Sodium	46.89mg	2%
Potassium	156.88mg	3%
Total Carbs	12.66g	4%
Sugars	11.94g	48%
Dietary Fiber	0.04g	0%
Protein	3.07g	6%
Vitamin C	0.2mg	0%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	48.4 Kcal (203 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	9.62mg	7%
Sodium	20.14mg	2%
Potassium	67.38mg	3%
Total Carbs	5.44g	4%
Sugars	5.13g	48%
Dietary Fiber	0.02g	0%
Protein	1.32g	6%
Vitamin C	0.1mg	0%
Calcium	57.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Bread Pudding

Salted butter, Whole milk, Heavy cream, Sugar and 7 more..
Cardamom Crème Anglaise

Whole green cardamom pods, crushed, Whole milk and 4 more..
Profiteroles with Caramel Sauce

Water, Unsalted butter , cut into pieces and 16 more..
Creamy Potato Soup by Frau Danger

Peeled cubed potatoes (baking potatoes make a creamier so... and 12 more..
Potato Soup

Potatoes, peeled and cubed (1 inch) and 9 more..
Decadent Chai Latte

Milk, Whipping cream, Light brown sugar and 6 more..
English Saffron Bread

Milk, Butter, White sugar, Saffron, Water and 7 more..
Finnish Butter Eye Buns voisilmäpulla

Milk (5 dl), Dry yeast, Sugar (1 1/2 dl to 2 dl ), Salt and 8 more..