Sweet Chipotle Pretzels Recipe

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Sweet Chipotle Pretzels
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Ingredients
7
Count
Nutrition
400
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups miniature pretzels
  • 1 tbsp water
  • 1/2 cup packed brown sugar
  • 1-1/2 tsp ground cinnamon

Directions:

  1. Place pretzels in a large bowl. Whisk the egg white and water until frothy; stir in the brown sugar, cinnamon, allspice and chipotle pepper. Pour over pretzels; toss to coat.
  2. Arrange in single layer on parchment paper-lined baking sheets. Bake at 350° for 10-12 minutes or until dry. Cool completely on a wire rack. Store in an airtight container. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.32 Kcal (1676 kJ)
Calories from fat 25 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 2.77mg 1%
Sodium 758.71mg 32%
Potassium 125.33mg 3%
Total Carbs 85.83g 29%
Sugars 21.42g 86%
Dietary Fiber 2.28g 9%
Protein 8.13g 16%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 321.38 Kcal (1346 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 4%
Cholesterol 2.22mg 1%
Sodium 609.09mg 32%
Potassium 100.62mg 3%
Total Carbs 68.9g 29%
Sugars 17.2g 86%
Dietary Fiber 1.83g 9%
Protein 6.53g 16%
Vitamin C 0.1mg 0%
Iron 3.2mg 22%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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