Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk.
- Combine milk, sweet potato, sugar, oil, vanilla and egg yolks, stirring until smooth. Add to flour mixture stirring until just combined. Beat egg whites with a mixer on high until soft peaks form; fold into batter. Let the batter rest for 10 minutes.
- Heat nonstick griddle or skillet over medium high heat. Coat with nonstick spray and evenly spoon out your pancake batter cook till done and serve with a nice crème fresh and a sprinkle of powdered sugar. Or go the traditional way and serve with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.79 Kcal (1716 kJ) | ||
| Calories from fat | 171.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 974.37mg | 41% | |
| Potassium | 406.59mg | 9% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 95.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 29% | |
|---|---|---|---|
| Cholesterol | 35.07mg | 21% | |
| Sodium | 544.03mg | 41% | |
| Potassium | 227.02mg | 9% | |
| Total Carbs | 28.2g | 17% | |
| Sugars | 5.83g | 42% | |
| Dietary Fiber | 3.3g | 24% | |
| Protein | 5.94g | 21% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 1.6mg | 15% | |
| Calcium | 101.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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