Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk.
- Combine milk, sweet potato, sugar, oil, vanilla and egg yolks, stirring until smooth. Add to flour mixture stirring until just combined. Beat egg whites with a mixer on high until soft peaks form; fold into batter. Let the batter rest for 10 minutes.
- Heat nonstick griddle or skillet over medium high heat. Coat with nonstick spray and evenly spoon out your pancake batter cook till done and serve with a nice crème fresh and a sprinkle of powdered sugar. Or go the traditional way and serve with butter and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.17 Kcal (1650 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 62.82mg | 21% | |
| Sodium | 953.06mg | 40% | |
| Potassium | 336.97mg | 7% | |
| Total Carbs | 49.37g | 16% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 10.43g | 21% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 233.23 Kcal (976 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 27% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 21% | |
| Sodium | 563.93mg | 40% | |
| Potassium | 199.39mg | 7% | |
| Total Carbs | 29.21g | 16% | |
| Sugars | 5.88g | 40% | |
| Dietary Fiber | 3.14g | 21% | |
| Protein | 6.17g | 21% | |
| Vitamin C | 1.6mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.8mg | 17% | |
| Calcium | 104.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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