Sweet Potato Hash Recipe

Posted by
Rate It!
Sweet Potato Hash
Add your photo!
Ingredients
11
Count
Nutrition
131
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop the cooled sweet potatoes.
  2. Melt the butter in a large saute pan and cook the garlic.
  3. Saute until golden brown.
  4. Add the Tasso and cook until brown.
  5. Stir in the leeks and bell peppers.
  6. Cook until the vegetables begin to get tender.
  7. Add the sweet potatoes and vinegar.
  8. Cook over medium heat for 5-7 minutes.
  9. Stir in the green onions, oregano, and molasses.
  10. Season with salt and pepper.
  11. Keep warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.27 Kcal (550 kJ)
Calories from fat 35.48 Kcal
% Daily Value*
Total Fat 3.94g 6%
Cholesterol 5.09mg 2%
Sodium 172.13mg 7%
Potassium 402.19mg 9%
Total Carbs 22.69g 8%
Sugars 12.08g 48%
Dietary Fiber 2.79g 11%
Protein 1.79g 4%
Vitamin C 27.7mg 46%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 71mg 7%
Amount Per 100 g
Calories 89.13 Kcal (373 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 6%
Cholesterol 3.45mg 2%
Sodium 116.87mg 7%
Potassium 273.08mg 9%
Total Carbs 15.41g 8%
Sugars 8.2g 48%
Dietary Fiber 1.89g 11%
Protein 1.22g 4%
Vitamin C 18.8mg 46%
Vitamin A 0.4mg 20%
Iron 1mg 8%
Calcium 48.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top