Sweet Potato Ham Bake Recipe

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Ingredients:

Serving

1 can (15 oz) cut sweet potatoes, drained and quartered lengthwise
2 cups cubed fully cooked ham
1 cup (4 oz) shredded cheddar cheese

Directions:

In a greased 1-qt. baking dish, layer half of the sweet potatoes, ham and cheese. Repeat layers. Cover and bake at 350° for 20 minutes. Uncover; bake 8-10 minutes longer of until cheese is melted. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.61 Kcal (886 kJ)
Calories from fat	117.26 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	14.88mg	5%
Sodium	93.56mg	4%
Potassium	41.25mg	1%
Total Carbs	17.6g	6%
Sugars	12.13g	49%
Dietary Fiber	3.21g	13%
Protein	6.47g	13%
Vitamin C	1.6mg	3%
Iron	22.6mg	125%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	79.87 Kcal (334 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	20%
Cholesterol	5.62mg	5%
Sodium	35.31mg	4%
Potassium	15.57mg	1%
Total Carbs	6.64g	6%
Sugars	4.58g	49%
Dietary Fiber	1.21g	13%
Protein	2.44g	13%
Vitamin C	0.6mg	3%
Iron	8.5mg	125%
Calcium	60.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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