Mini Ham 'n' Cheese Frittatas Recipe

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Ingredients:

Serving

Directions:

Divide ham evenly among eight muffin cups coated with cooking spray; top with cheese.
In a large bowl, beat eggs and whites.
Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean.
Carefully run a knife around edges to loosen; remove from pan.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.95 Kcal (532 kJ)
Calories from fat	74.01 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	143.88mg	48%
Sodium	370.55mg	15%
Potassium	96.55mg	2%
Total Carbs	1.42g	0%
Sugars	1.02g	4%
Dietary Fiber	0.05g	0%
Protein	12.03g	24%
Vitamin C	0.7mg	1%
Iron	0.8mg	5%
Calcium	132.5mg	13%

Amount Per 100 g
Calories	152.92 Kcal (640 kJ)
Calories from fat	89.15 Kcal
		% Daily Value*
Total Fat	9.91g	13%
Cholesterol	173.33mg	48%
Sodium	446.38mg	15%
Potassium	116.31mg	2%
Total Carbs	1.71g	0%
Sugars	1.23g	4%
Dietary Fiber	0.06g	0%
Protein	14.49g	24%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	159.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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