Sweet Potato Ham Casserole Recipe

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Ingredients:

Serving

1 large sweet potato , about (10 oz)
1/4 cup water
1 boneless fully cooked ham steaks (1/2 lb and 3/4 inch thick )
1 tbsp butter
1/3 cup unsweetened pineapple juice
2 tbsp packed brown sugar
1 can (8 oz) pineapple chunks, drained
1/3 cup miniature marshmallows

Directions:

Peel sweet potato and cut into chunks. Place in a microwave-safe dish; add water. Cover and microwave on high for 7-9 minutes or until tender; drain and set aside.
Cut ham into two pieces. In a skillet, brown ham in butter on both sides. In a bowl, combine pineapple juice and brown sugar; stir until sugar is dissolved. Pour over ham. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened.
Transfer ham to a greased shallow 1-qt. baking dish. Place sweet potato and pineapple around edge of dish. Pour brown sugar mixture over the top. Bake, uncovered, at 400° for 12-15 minutes or until heated through. Sprinkle marshmallows around edge. Bake 3-5 minutes longer or until the marshmallows are golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.69 Kcal (1405 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	75.29mg	25%
Sodium	1266.5mg	53%
Potassium	422.65mg	9%
Total Carbs	34.74g	12%
Sugars	23.78g	95%
Dietary Fiber	2.48g	10%
Protein	20.6g	41%
Vitamin C	19mg	32%
Vitamin A	0.7mg	24%
Iron	2.4mg	13%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	124.56 Kcal (522 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	21%
Cholesterol	27.94mg	25%
Sodium	469.94mg	53%
Potassium	156.83mg	9%
Total Carbs	12.89g	12%
Sugars	8.83g	95%
Dietary Fiber	0.92g	10%
Protein	7.64g	41%
Vitamin C	7mg	32%
Vitamin A	0.3mg	24%
Iron	0.9mg	13%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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