Directions:
- Cut up sweetpotatoes in to thin fries and par boil for 5-6 mins.
- Finely chop or crush the garlic
- Ut in to sandwich bag and the spices and potato and shake to coat the fries.
- Put in the oven on 150c for 30 mins and leave until soft and golden.
- Then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 99.85mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 611.57 Kcal (2561 kJ) | ||
| Calories from fat | 554.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.64g | 12% | |
|---|---|---|---|
| Sodium | 58.97mg | 0% | |
| Potassium | 818.43mg | 2% | |
| Total Carbs | 18.71g | 1% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 3.69g | 2% | |
| Protein | 6.79g | 2% | |
| Vitamin C | 47.6mg | 10% | |
| Iron | 19.6mg | 13% | |
| Calcium | 343.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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