Directions:
- Preheat the oven to 400 degrees F. Put the sweet potatoes on a baking sheet and pierce each one 2 or 3 times with a fork. Bake for 45 to 50 minutes or until tender. Set aside to cool.
- Turn the oven down to 350 degrees F. Scoop the sweet potato out of their skins and into a medium bowl. Discard the skins. Mash the potatoes until smooth. Add the eggs, butter, brown sugar, salt, cinnamon, ginger, nutmeg, and the pepper to taste. Whisk the mixture until smooth.
- Butter an 8-by-8-inch casserole. Pour the sweet potato mixture into the pan and sprinkle the top with the pecans. Bake until puffed, about 30 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.13 Kcal (1290 kJ) | ||
| Calories from fat | 132.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 77.27mg | 26% | |
| Sodium | 481.86mg | 20% | |
| Potassium | 705.06mg | 15% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.5mg | 14% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 59.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 23% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 26% | |
| Sodium | 215.28mg | 20% | |
| Potassium | 315mg | 15% | |
| Total Carbs | 17.68g | 13% | |
| Sugars | 3.56g | 32% | |
| Dietary Fiber | 2.99g | 27% | |
| Protein | 3.14g | 14% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1.1mg | 14% | |
| Calcium | 34.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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