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Grilled Sweet Potatoes with Chipotle Dip Recipe

Grilled Sweet Potatoes with Chipotle Dip Recipe

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Grilled Sweet Potatoes with Chipotle Dip

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Ingredients:

Serving

1/2 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 canned chipotle chile in adobo , seeds removed, chopped (about 1 tbsp.)
1 tbsp chopped fresh cilantro
2 tbsp lime juice
1/2 tsp salt
salt
4 sweet potatoes (about 2 1/2 lb. total), peeled , halved lengthwise, each half cut into 4 wedges
2 tbsp vegetable oil
1 1/2 tsp garlic salt

Directions:

Make dip: Puree all ingredients in a food processor until smooth, with red and green flecks still visible. Cover and chill.
Make sweet potatoes: Bring a large pot of salted water to a boil; add potato wedges. Cook for 5 minutes. Drain on a paper towel-lined tray; pat dry. Let cool. Preheat grill to medium. Oil grates.
Toss potato wedges with oil; sprinkle with garlic salt. Grill potatoes, turning often, until just tender and slightly charred, 8 to 10 minutes. Just before serving, taste dip; add additional salt and pepper, if desired. Serve potato wedges with dip on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1416.97 Kcal (5933 kJ)
Calories from fat	284.71 Kcal
		% Daily Value*
Total Fat	31.63g	49%
Cholesterol	24.83mg	8%
Sodium	3811.48mg	159%
Potassium	4069.39mg	87%
Total Carbs	268.7g	90%
Sugars	58.77g	235%
Dietary Fiber	37.76g	151%
Protein	26.72g	53%
Vitamin C	32mg	53%
Vitamin A	11.3mg	378%
Iron	12.5mg	70%
Calcium	502.7mg	50%

Amount Per 100 g
Calories	97.04 Kcal (406 kJ)
Calories from fat	19.5 Kcal
		% Daily Value*
Total Fat	2.17g	49%
Cholesterol	1.7mg	8%
Sodium	261.03mg	159%
Potassium	278.69mg	87%
Total Carbs	18.4g	90%
Sugars	4.02g	235%
Dietary Fiber	2.59g	151%
Protein	1.83g	53%
Vitamin C	2.2mg	53%
Vitamin A	0.8mg	378%
Iron	0.9mg	70%
Calcium	34.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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