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Sweet Potato Crisps And Cajun Dip Recipe

Sweet Potato Crisps And Cajun Dip Recipe

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

2 cups thinly sliced sweet potatoes
oil for frying
dip
1/2 cup light mayo
1/2 cup light sour cream
1 tbsp cajun seasoning
1 tsp lemon juice
1 green onion, diced, chopped finely

Directions:

Deep fry sweet potatoes in oil for 2 to 3 minutes. Remove with slotted spoon onto paper towels to drain.
DIP: combine all 5 ingredients in small bowl. Let sit a couple of hours to allow the flavors to blend. Makes 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.69 Kcal (509 kJ)
Calories from fat	70.44 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Cholesterol	6.71mg	2%
Sodium	200.17mg	8%
Potassium	194.09mg	4%
Total Carbs	10.39g	3%
Sugars	1.9g	8%
Dietary Fiber	1.37g	5%
Protein	1.67g	3%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	15%
Iron	0.5mg	3%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	141.4 Kcal (592 kJ)
Calories from fat	81.84 Kcal
		% Daily Value*
Total Fat	9.09g	12%
Cholesterol	7.79mg	2%
Sodium	232.59mg	8%
Potassium	225.52mg	4%
Total Carbs	12.07g	3%
Sugars	2.21g	8%
Dietary Fiber	1.59g	5%
Protein	1.94g	3%
Vitamin C	1.9mg	3%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	48.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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