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Sweet Potato Cream Cheese Pudding Recipe

Sweet Potato Cream Cheese Pudding Recipe

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Ingredients:

Serving

8 oz low-fat cream cheese
1/4 cup sugar
16 oz cooked sweet potatoes
1 (3 1/2 oz) box vanilla instant pudding mix
2 tsp pumpkin pie spice
1 1/4 cups fat-free condensed milk (not sweetened condensed )
1 tsp vanilla

Directions:

Mash sweet potatoes, the result will be lumpy unless you use a blender or food processor.
Soften the cream cheese and mix with sugar.
Mix all other ingredients except milk in bowl until mostly smooth.
Add milk until pudding reaches desired consistency.
Chill before serving. Cook time is for the sweet potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.63 Kcal (1007 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	20.41mg	7%
Sodium	279.98mg	12%
Potassium	479.23mg	10%
Total Carbs	41.19g	14%
Sugars	29.3g	117%
Dietary Fiber	1.62g	6%
Protein	5.68g	11%
Vitamin C	7.2mg	12%
Vitamin A	0.8mg	25%
Iron	0.9mg	5%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	156.22 Kcal (654 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	9%
Cholesterol	13.25mg	7%
Sodium	181.77mg	12%
Potassium	311.13mg	10%
Total Carbs	26.74g	14%
Sugars	19.02g	117%
Dietary Fiber	1.05g	6%
Protein	3.69g	11%
Vitamin C	4.7mg	12%
Vitamin A	0.5mg	25%
Iron	0.6mg	5%
Calcium	85.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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