Directions:
- Preheat oven to 400 degrees and bake the sweet potatoes for 45-55 minutes
- Set aside potatoes to cool
- Reset oven to 350.
- Spray 2 quart baking dish (I used a 11x7, 2 qt. dish)
- Peel skins off potatoes.
- Combine potatoes, splenda, egg substitute, salt, vanilla and blend in blender or food processor until smooth.
- Spoon into dish
- Topping
- Stir together brown sugar, pecans, flour and butter spread (I used smart balance light with extra virgin oil) in a medium bowl.
- Lightly sprinkle over sweet potato mix.
- Sprinkle raisins (this is optional)
- Spray with butter flavored spray
- Bake 30 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1646.54 Kcal (6894 kJ) | ||
| Calories from fat | 562.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.51g | 96% | |
|---|---|---|---|
| Sodium | 2304.01mg | 96% | |
| Potassium | 2796.99mg | 60% | |
| Total Carbs | 241.05g | 80% | |
| Sugars | 77.54g | 310% | |
| Dietary Fiber | 27.11g | 108% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 11.3mg | 377% | |
| Iron | 13.2mg | 73% | |
| Calcium | 585.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 149.98 Kcal (628 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 96% | |
|---|---|---|---|
| Sodium | 209.86mg | 96% | |
| Potassium | 254.77mg | 60% | |
| Total Carbs | 21.96g | 80% | |
| Sugars | 7.06g | 310% | |
| Dietary Fiber | 2.47g | 108% | |
| Protein | 3.73g | 82% | |
| Vitamin C | 1.2mg | 22% | |
| Vitamin A | 1mg | 377% | |
| Iron | 1.2mg | 73% | |
| Calcium | 53.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Potato Crisp
Mashed cooked sweet potatoes, White sugar, Eggs and 8 more.. -
Sweet Potato Casserole
Sugar, Egg whites or 1⁄2 cup liquid egg substitute and 6 more.. -
Sweet Potato Casserole I
Cut sweet potatoes, undrained, White sugar, Eggs, Butter and 6 more.. -
Baked Pecan Sweet Potatoes
Sweet potatoes , scrubbed (about 3 1/2 lb), Heavy cream and 5 more.. -
Texas Praline Cake
Butter or margarine, Brown sugar, White sugar, Eggs and 13 more.. -
Cinnamon Crisp-Topped Cream Cheese-Banana-Nut Bread
Butter, softened, Cream cheese, softened, Sugar, Eggs and 12 more.. -
Sweet Potato Casserole I
Sweet potatoes, drained, White sugar, Eggs, Milk and 5 more.. -
Crispy Sweet Potato Bake
Sweet potatoes, peeled and cubed, Brown sugar, Butter and 6 more.. -
Meringue and Streusel-Topped Sweet Potatoes
Cubed peeled sweet potatoes (about 3 1/4 lb) and 16 more.. -
Pecan Pie Muffins
Light brown sugar, Chopped pecans, All-purpose flour and 7 more.. -
Vanilla-Jasmine-Sour Cream Tea Cake
Brown sugar, Chopped pecans and 14 more..
Also Try
-
-
-
-
-
-
-
-
-
Raw Sweet Potato Casserole
Pecans (let dry a bit on a paper towel) or 1 1/2 cups wal... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
